Are you having a hard time getting your bearings in Germany? Are phases where you’re in a bad mood no stranger to you? Do you overthink things?
Learn how to break through negative patterns of thinking and how to defeat and prevent the blues.
Topics and methods
- Information on depressive moods
- Strategies against overthinking and for bettering your mood
- Strategies for overcoming intercultural challenges in your studies
Dates
4 dates:
16.01., 23.01., 30.01. and 06.02.2025
thursdays 10.00 am - 12.15 pm
Venue
Hegelstraße 61, 55122 Mainz, 5th floor, Room 500
Leadership
M.Sc.-Psych. Isabelle Kappelt
Registration
A short phone conversation will take place before the workshop begins in order to determine whether the course content is a good fit for you and participation is possible.
The workshop is held in English.