“me@JGU” is a prevention program developed for JGU students as part of the university-wide project “LOB – Lehren Organisieren Beraten”. The program is based on scientifically founded methods of cognitive behavioral therapy. The results of the survey underscore the importance of developing such a program.
“me@JGU” has been available for students and employees of JGU since 2019. Since 2022 there is also an English version online. You can sign in with your Data Center log-in information.
The website includes information, tips and exercises on different topics in the form of texts, audio, videos and podcasts.
The following chapters are available:
- Being well organized
- Coping with exam stress
- Improving your self-esteem
- A more relaxed study experience
- Beating procrastination
- Identifying goals
- Controlling thoughts and feelings
- Your social network
This project was funded by the German Federal Ministry of Education and Research under the grant number 01PL17055. The author is responsible for the content of this publication.
The english translation was funded by the DAAD as part of the FORTHEM Alliance.
Further information on the development, implementation and initial evaluation of the website can be found here.
