{"id":13632,"date":"2025-04-16T14:11:23","date_gmt":"2025-04-16T12:11:23","guid":{"rendered":"https:\/\/cms.zdv.uni-mainz.de\/pbs\/?page_id=13632"},"modified":"2026-02-21T09:39:29","modified_gmt":"2026-02-21T08:39:29","slug":"info-portal","status":"publish","type":"page","link":"https:\/\/www.pbs.uni-mainz.de\/en\/info-portal\/","title":{"rendered":"Information portal"},"content":{"rendered":"<jgu-base-pageheader react-props=\"{\n    &quot;items&quot;: [\n        {\n            &quot;box&quot;: {\n                &quot;index&quot;: &quot;&quot;,\n                &quot;title&quot;: &quot;Information portal&quot;,\n                &quot;link&quot;: {\n                    &quot;url&quot;: &quot;&quot;,\n                    &quot;title&quot;: &quot;learn more&quot;\n                }\n            },\n            &quot;color&quot;: &quot;blue&quot;,\n            &quot;image&quot;: {\n                &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Infoportal-scaled.jpeg&quot;,\n                &quot;id&quot;: 12058,\n                &quot;credit&quot;: &quot;\\u00a9vegefox.com\\\/stock.adobe.com&quot;,\n                &quot;title&quot;: &quot;lamp idea&quot;,\n                &quot;width&quot;: 2560,\n                &quot;height&quot;: 1707,\n                &quot;srcset&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Infoportal-scaled.jpeg 2560w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Infoportal-300x200.jpeg 300w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Infoportal-1024x683.jpeg 1024w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Infoportal-768x512.jpeg 768w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Infoportal-1536x1024.jpeg 1536w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Infoportal-2048x1365.jpeg 2048w&quot;\n            },\n            &quot;imgCredit&quot;: &quot;&quot;,\n            &quot;useVideo&quot;: false,\n            &quot;video&quot;: false\n        }\n    ],\n    &quot;type&quot;: &quot;default&quot;,\n    &quot;useBreadcrumb&quot;: true,\n    &quot;align&quot;: &quot;full&quot;,\n    &quot;quicklinks&quot;: {\n        &quot;show&quot;: false,\n        &quot;selects&quot;: []\n    }\n}\">\n<\/jgu-base-pageheader>\n\n<jgu-base-section react-props=\"{&quot;color&quot;:&quot;light&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;padding&quot;:&quot;medium&quot;}\">\n<div class=\"jgu-bgsection bg bg-light \"><div class=\"content padding-medium\"><jgu-base-heading react-props=\"{\n    &quot;tags&quot;: {\n        &quot;htmlTag&quot;: &quot;h2&quot;,\n        &quot;classTag&quot;: &quot;&quot;,\n        &quot;tag&quot;: &quot;h2&quot;\n    },\n    &quot;heading&quot;: &quot;Downloads&quot;,\n    &quot;textAlign&quot;: &quot;left&quot;,\n    &quot;anchor&quot;: &quot;&quot;,\n    &quot;index&quot;: &quot;&quot;,\n    &quot;color&quot;: &quot;red&quot;\n}\"><\/jgu-base-heading>\n\n\n\n<p class=\"has-big-font-size\">Here you will find downloads, especially concise tip sheets on various problem areas.<\/p>\n\n\n<jgu-base-accordion react-props=\"{&quot;selected&quot;:13,&quot;align&quot;:&quot;wide&quot;,&quot;hasAllOpenButton&quot;:true,&quot;onlyOne&quot;:false,&quot;initAllClosed&quot;:true,&quot;enableSearch&quot;:false}\">\n    \n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;AD(H)D&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;adhd&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Information-sheet-on-ADHD.pdf\\&quot; data-type=\\&quot;attachment\\&quot; data-id=\\&quot;10085\\&quot;&gt;Information sheet on AD(H)D&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1744804881663&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Information-sheet-on-ADHD.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Breakup&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;breakup&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-coping-with-a-breakup.pdf\\&quot; data-type=\\&quot;attachment\\&quot; data-id=\\&quot;10121\\&quot;&gt;Tips for coping with a breakup&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1744804947652&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-coping-with-a-breakup.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Decision problems&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;decision-problems&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-decision-problems.pdf\\&quot; data-type=\\&quot;attachment\\&quot; data-id=\\&quot;10127\\&quot;&gt;Tips for dealing with decision problems&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1744805041817&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-decision-problems.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Depression&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;depression&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-deal-with-depression.pdf\\&quot; data-type=\\&quot;attachment\\&quot; data-id=\\&quot;10139\\&quot;&gt;Tips to deal with depression&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1744805080824&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-deal-with-depression.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Emotional eating&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;emotional-eating&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-emotional-eating.pdf\\&quot; data-type=\\&quot;attachment\\&quot; data-id=\\&quot;10133\\&quot;&gt;Tips for dealing with emotional eating&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1744805117033&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-emotional-eating.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Fear of public speaking&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;fear-of-public-speaking&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-coping-with-fear-of-public-speaking.pdf\\&quot;&gt;Tips for coping with fear of public speaking&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751969803015&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-coping-with-fear-of-public-speaking.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Grief and loss&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;grief-and-loss&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-coping-with-grief-and-loss.pdf\\&quot;&gt;Tips for coping with grief and loss&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751969922255&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-coping-with-grief-and-loss.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Mindfulness&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;mindfulness&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-improve-mindfulness.pdf\\&quot;&gt;Tips to improve mindfulness&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751969981895&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-improve-mindfulness.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Motivation&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;motivation&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-increase-motivation.pdf\\&quot;&gt;Tips to increase motivation&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970068415&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-increase-motivation.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Perfectionism&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;perfectionism&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-deal-with-perfectionism.pdf\\&quot;&gt;Tips to deal with perfectionism&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970323416&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-deal-with-perfectionism.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Revision strategies&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;revision-strategies&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-improve-your-revision-strategies.pdf\\&quot;&gt;Tips to improve your revision strategies&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970373818&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-to-improve-your-revision-strategies.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Rumination&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;rumination&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-rumination.pdf\\&quot;&gt;Tips for dealing with rumination&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970528837&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-rumination.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Self-harming behavior&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;self-harming-behavior&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-self-harming-behavior.pdf\\&quot;&gt;Tips for dealing with self-harming behavior&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970605976&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-self-harming-behavior.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Sleep disorders&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;sleep-disorders&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-sleep-disorders.pdf\\&quot;&gt;Tips for sleep disorders&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970574445&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-sleep-disorders.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Test anxiety&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;test-anxiety&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-coping-with-test-anxiety.pdf\\&quot;&gt;Tips for coping with test anxiety&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970783142&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-coping-with-test-anxiety.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Stress management&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;stress-management&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-managing-stress.pdf\\&quot;&gt;Tips for managing stress&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970849318&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-managing-stress.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Time management&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;time-management&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-successful-time-management.pdf\\&quot;&gt;Tips for successful time management&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970928125&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-successful-time-management.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Writing problems&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;writing-problems&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n<ul class=\"styled-list hyphenation\">\n\t\n<jgu-base-listitem react-props=\"{\n    &quot;icon&quot;: &quot;download-solid&quot;,\n    &quot;title&quot;: &quot;&lt;a href=\\&quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-writing-problems.pdf\\&quot;&gt;Tips for dealing with writing problems&lt;\\\/a&gt;&quot;,\n    &quot;uuid&quot;: &quot;1751970928125&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/09\\\/Tips-for-dealing-with-writing-problems.pdf&quot;\n    },\n    &quot;align&quot;: &quot;wide&quot;,\n    &quot;showInActions&quot;: false,\n    &quot;allowNesting&quot;: true,\n    &quot;showExpandableContent&quot;: false,\n    &quot;expandableContent&quot;: &quot;&quot;\n}\">\n    \n<\/jgu-base-listitem>\n\n<\/ul>\n\n<\/jgu-base-accordionitem>\n\n<\/jgu-base-accordion>\n<\/div><\/div>\n<\/jgu-base-section>    <div style=\"display: none\">\n        \n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-13632","page","type-page","status-publish","hentry"],"content_raw":"<!-- wp:jgu\/pageheader {\"items\":[{\"box\":{\"index\":\"\",\"title\":\"Information portal\",\"link\":{\"url\":\"\",\"title\":\"learn more\"}},\"color\":\"blue\",\"image\":{\"url\":null,\"id\":12058},\"imgCredit\":\"\",\"useVideo\":false,\"video\":false}],\"type\":\"default\",\"useBreadcrumb\":true} \/-->\n\n<!-- wp:jgu\/section {\"color\":\"light\"} -->\n<div class=\"jgu-bgsection bg bg-light \"><div class=\"content padding-medium\"><!-- wp:jgu\/heading {\"tags\":{\"htmlTag\":\"h2\",\"classTag\":\"\",\"tag\":\"h2\"},\"heading\":\"Downloads\"} \/-->\n\n<!-- wp:paragraph -->\n<p class=\"has-big-font-size\">Here you will find downloads, especially concise tip sheets on various problem areas.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:jgu\/accordion {\"selected\":13} -->\n<!-- wp:jgu\/accordion-item {\"title\":\"AD(H)D\",\"init\":false,\"slug\":\"adhd\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Information-sheet-on-ADHD.pdf\\u0022 data-type=\\u0022attachment\\u0022 data-id=\\u002210085\\u0022\\u003eInformation sheet on AD(H)D\\u003c\/a\\u003e\",\"uuid\":\"1744804881663\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Information-sheet-on-ADHD.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Breakup\",\"init\":false,\"slug\":\"breakup\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-coping-with-a-breakup.pdf\\u0022 data-type=\\u0022attachment\\u0022 data-id=\\u002210121\\u0022\\u003eTips for coping with a breakup\\u003c\/a\\u003e\",\"uuid\":\"1744804947652\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-coping-with-a-breakup.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Decision problems\",\"init\":false,\"slug\":\"decision-problems\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-decision-problems.pdf\\u0022 data-type=\\u0022attachment\\u0022 data-id=\\u002210127\\u0022\\u003eTips for dealing with decision problems\\u003c\/a\\u003e\",\"uuid\":\"1744805041817\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-decision-problems.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Depression\",\"init\":false,\"slug\":\"depression\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-deal-with-depression.pdf\\u0022 data-type=\\u0022attachment\\u0022 data-id=\\u002210139\\u0022\\u003eTips to deal with depression\\u003c\/a\\u003e\",\"uuid\":\"1744805080824\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-deal-with-depression.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Emotional eating\",\"init\":false,\"slug\":\"emotional-eating\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-emotional-eating.pdf\\u0022 data-type=\\u0022attachment\\u0022 data-id=\\u002210133\\u0022\\u003eTips for dealing with emotional eating\\u003c\/a\\u003e\",\"uuid\":\"1744805117033\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-emotional-eating.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Fear of public speaking\",\"init\":false,\"slug\":\"fear-of-public-speaking\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-coping-with-fear-of-public-speaking.pdf\\u0022\\u003eTips for coping with fear of public speaking\\u003c\/a\\u003e\",\"uuid\":\"1751969803015\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-coping-with-fear-of-public-speaking.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Grief and loss\",\"init\":false,\"slug\":\"grief-and-loss\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-coping-with-grief-and-loss.pdf\\u0022\\u003eTips for coping with grief and loss\\u003c\/a\\u003e\",\"uuid\":\"1751969922255\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-coping-with-grief-and-loss.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Mindfulness\",\"init\":false,\"slug\":\"mindfulness\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-improve-mindfulness.pdf\\u0022\\u003eTips to improve mindfulness\\u003c\/a\\u003e\",\"uuid\":\"1751969981895\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-improve-mindfulness.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Motivation\",\"init\":false,\"slug\":\"motivation\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-increase-motivation.pdf\\u0022\\u003eTips to increase motivation\\u003c\/a\\u003e\",\"uuid\":\"1751970068415\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-increase-motivation.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Perfectionism\",\"init\":false,\"slug\":\"perfectionism\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-deal-with-perfectionism.pdf\\u0022\\u003eTips to deal with perfectionism\\u003c\/a\\u003e\",\"uuid\":\"1751970323416\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-deal-with-perfectionism.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Revision strategies\",\"init\":false,\"slug\":\"revision-strategies\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-improve-your-revision-strategies.pdf\\u0022\\u003eTips to improve your revision strategies\\u003c\/a\\u003e\",\"uuid\":\"1751970373818\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-to-improve-your-revision-strategies.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Rumination\",\"init\":false,\"slug\":\"rumination\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-rumination.pdf\\u0022\\u003eTips for dealing with rumination\\u003c\/a\\u003e\",\"uuid\":\"1751970528837\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-rumination.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Self-harming behavior\",\"init\":false,\"slug\":\"self-harming-behavior\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-self-harming-behavior.pdf\\u0022\\u003eTips for dealing with self-harming behavior\\u003c\/a\\u003e\",\"uuid\":\"1751970605976\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-self-harming-behavior.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Sleep disorders\",\"init\":false,\"slug\":\"sleep-disorders\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-sleep-disorders.pdf\\u0022\\u003eTips for sleep disorders\\u003c\/a\\u003e\",\"uuid\":\"1751970574445\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-sleep-disorders.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Test anxiety\",\"init\":false,\"slug\":\"test-anxiety\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-coping-with-test-anxiety.pdf\\u0022\\u003eTips for coping with test anxiety\\u003c\/a\\u003e\",\"uuid\":\"1751970783142\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-coping-with-test-anxiety.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Stress management\",\"init\":false,\"slug\":\"stress-management\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-managing-stress.pdf\\u0022\\u003eTips for managing stress\\u003c\/a\\u003e\",\"uuid\":\"1751970849318\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-managing-stress.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Time management\",\"init\":false,\"slug\":\"time-management\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-successful-time-management.pdf\\u0022\\u003eTips for successful time management\\u003c\/a\\u003e\",\"uuid\":\"1751970928125\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-successful-time-management.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Writing problems\",\"init\":false,\"slug\":\"writing-problems\"} -->\n<!-- wp:jgu\/list -->\n<!-- wp:jgu\/list-item {\"icon\":\"download-solid\",\"title\":\"\\u003ca href=\\u0022https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-writing-problems.pdf\\u0022\\u003eTips for dealing with writing problems\\u003c\/a\\u003e\",\"uuid\":\"1751970928125\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/09\/Tips-for-dealing-with-writing-problems.pdf\"}} \/-->\n<!-- \/wp:jgu\/list -->\n<!-- \/wp:jgu\/accordion-item -->\n<!-- \/wp:jgu\/accordion --><\/div><\/div>\n<!-- \/wp:jgu\/section -->","_links":{"self":[{"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/pages\/13632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/comments?post=13632"}],"version-history":[{"count":13,"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/pages\/13632\/revisions"}],"predecessor-version":[{"id":15595,"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/pages\/13632\/revisions\/15595"}],"wp:attachment":[{"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/media?parent=13632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/categories?post=13632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pbs.uni-mainz.de\/en\/wp-json\/wp\/v2\/tags?post=13632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}