{"id":13255,"date":"2025-08-14T18:14:08","date_gmt":"2025-08-14T16:14:08","guid":{"rendered":"https:\/\/cms.zdv.uni-mainz.de\/pbs\/?page_id=13255"},"modified":"2026-01-15T06:44:25","modified_gmt":"2026-01-15T05:44:25","slug":"kurs-international-workshop-overcoming-a-bad-mood","status":"publish","type":"page","link":"https:\/\/www.pbs.uni-mainz.de\/en\/kurse\/kurs-international-workshop-overcoming-a-bad-mood\/","title":{"rendered":"International workshop"},"content":{"rendered":"<jgu-base-pageheader react-props=\"{\n    &quot;items&quot;: [\n        {\n            &quot;box&quot;: {\n                &quot;index&quot;: &quot;International workshop&quot;,\n                &quot;title&quot;: &quot;International Workshop: Overcoming A Bad Mood&quot;,\n                &quot;link&quot;: {\n                    &quot;url&quot;: &quot;&quot;,\n                    &quot;title&quot;: &quot;learn more&quot;\n                }\n            },\n            &quot;color&quot;: &quot;default&quot;,\n            &quot;image&quot;: {\n                &quot;url&quot;: &quot;&quot;\n            },\n            &quot;imgCredit&quot;: &quot;&quot;,\n            &quot;useVideo&quot;: false,\n            &quot;video&quot;: false\n        }\n    ],\n    &quot;type&quot;: &quot;border&quot;,\n    &quot;useBreadcrumb&quot;: true,\n    &quot;align&quot;: &quot;full&quot;,\n    &quot;quicklinks&quot;: {\n        &quot;show&quot;: false,\n        &quot;selects&quot;: []\n    }\n}\">\n<\/jgu-base-pageheader>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><jgu-base-image react-props=\"{\n    &quot;image&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Smiling-people-5-scaled.jpeg&quot;,\n        &quot;id&quot;: 12383,\n        &quot;caption&quot;: &quot;summer holidays and teenage concept - group of teenagers looking down&quot;,\n        &quot;title&quot;: &quot;group of teenagers looking down&quot;,\n        &quot;width&quot;: 2560,\n        &quot;height&quot;: 2158,\n        &quot;srcset&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Smiling-people-5-scaled.jpeg 2560w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Smiling-people-5-300x253.jpeg 300w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Smiling-people-5-1024x863.jpeg 1024w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Smiling-people-5-768x647.jpeg 768w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Smiling-people-5-1536x1295.jpeg 1536w, https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Smiling-people-5-2048x1726.jpeg 2048w&quot;\n    },\n    &quot;align&quot;: &quot;&quot;,\n    &quot;hasLightbox&quot;: false,\n    &quot;caption&quot;: &quot;&quot;,\n    &quot;imgWidth&quot;: 0,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;&quot;,\n        &quot;target&quot;: &quot;&quot;,\n        &quot;rel&quot;: &quot;&quot;\n    }\n}\" class=\"align-\">\n    \n<\/jgu-base-image><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Are you having a hard time getting your bearings in Germany? Are phases where you\u2019re in a bad mood no stranger to you? Do you overthink things?  <\/p>\n\n\n\n<p>Learn how to break through negative patterns of thinking and how to defeat and prevent the blues.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<jgu-base-accordion react-props=\"{&quot;selected&quot;:5,&quot;hasAllOpenButton&quot;:false,&quot;align&quot;:&quot;wide&quot;,&quot;onlyOne&quot;:false,&quot;initAllClosed&quot;:true,&quot;enableSearch&quot;:false}\">\n    \n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Topics and methods&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;topics-and-methods&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n\n<ul class=\"wp-block-list\">\n<li>Information on depressive moods<\/li>\n\n\n\n<li>Strategies against overthinking and for bettering your mood<\/li>\n\n\n\n<li>Strategies for overcoming intercultural challenges in your studies<\/li>\n<\/ul>\n\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Dates and Registration&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;dates-and-registration&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n\n<p><strong>4 dates<\/strong> (in person)<br>15.01., 22.01., 29.01. and 05.02.2026<br>thursdays, 4.00 &#8211; 6.15 pm<\/p>\n\n\n\n<p><strong>The workshop is held in English.<\/strong><\/p>\n\n\n\n<p>If you are interested, please register by email to <a href=\"mailto:pbs-veranstaltung@uni-mainz.de\">pbs-veranstaltung@uni-mainz.de<\/a> (please use your student email address and also include your telephone number)<strong>.<\/strong><\/p>\n\n\n<jgu-base-heading react-props=\"{\n    &quot;tags&quot;: {\n        &quot;htmlTag&quot;: &quot;h2&quot;,\n        &quot;classTag&quot;: &quot;h4&quot;,\n        &quot;tag&quot;: &quot;h2.h4&quot;\n    },\n    &quot;heading&quot;: &quot;Registration is no longer possible.&quot;,\n    &quot;textAlign&quot;: &quot;left&quot;,\n    &quot;anchor&quot;: &quot;&quot;,\n    &quot;index&quot;: &quot;&quot;,\n    &quot;color&quot;: &quot;red&quot;\n}\"><\/jgu-base-heading>\n\n\n<jgu-base-notificationbanner react-props=\"{\n    &quot;children&quot;: &quot;&quot;,\n    &quot;icon&quot;: &quot;exclamation-triangle-solid&quot;,\n    &quot;iconColor&quot;: &quot;red&quot;,\n    &quot;showCloseButton&quot;: false,\n    &quot;position&quot;: &quot;top&quot;,\n    &quot;styling&quot;: &quot;inline&quot;,\n    &quot;bgColor&quot;: &quot;light&quot;,\n    &quot;isPreview&quot;: false\n}\">\n    \n\n<p>Students of <strong>Hochschule Mainz<\/strong> and <strong>TH Bingen<\/strong> can also take part in this course: If you are interested, please send us an email to <a href=\"mailto:pbs-veranstaltung@uni-mainz.de\">pbs-veranstaltung@uni-mainz.de<\/a> (use your student email address). Please note that your request can only be processed if you provide the following information:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>name<\/li>\n\n\n\n<li>phone number<\/li>\n\n\n\n<li>university where you study<\/li>\n\n\n\n<li>course you would like to register for<\/li>\n<\/ul>\n\n\n<\/jgu-base-notificationbanner>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Venue&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;venue&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n\n<p>Hegelstra\u00dfe 61, 55122 Mainz, 5th floor, Room 500<\/p>\n\n\n<jgu-base-button style=\"display: flex; flex-wrap: wrap; column-gap: 30px; max-width: 100%; flex-direction: row; justify-content: left\">\n  \n<jgu-base-buttonitem react-props=\"{\n    &quot;text&quot;: &quot;Site plan Mental Health Services&quot;,\n    &quot;link&quot;: {\n        &quot;url&quot;: &quot;https:\\\/\\\/cms.zdv.uni-mainz.de\\\/pbs\\\/wp-content\\\/uploads\\\/sites\\\/639\\\/2025\\\/08\\\/Lageplan_2025.jpg&quot;,\n        &quot;linkTarget&quot;: &quot;&quot;,\n        &quot;rel&quot;: &quot;&quot;\n    },\n    &quot;align&quot;: &quot;left&quot;,\n    &quot;styling&quot;: &quot;primary&quot;,\n    &quot;icon&quot;: &quot;arrow-right-solid&quot;,\n    &quot;type&quot;: &quot;default&quot;,\n    &quot;iconBefore&quot;: false,\n    &quot;isSmall&quot;: false,\n    &quot;fullWidth&quot;: false,\n    &quot;className&quot;: &quot;&quot;\n}\"><\/jgu-base-buttonitem>\n\n<\/jgu-base-button>\n\n<\/jgu-base-accordionitem>\n\n<jgu-base-accordionitem react-props=\"{&quot;title&quot;:&quot;Leadership&quot;,&quot;init&quot;:false,&quot;slug&quot;:&quot;leadership&quot;,&quot;align&quot;:&quot;wide&quot;,&quot;customSlug&quot;:false}\">\n    \n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.3%\"><jgu-base-contactcard react-props=\"{\n    &quot;name&quot;: &quot;M.Sc.-Psych. 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Are phases where you\u2019re in a bad mood no stranger to you? Do you overthink things? Learn how to break through negative patterns of thinking and how to defeat and prevent the blues.<\/p>\n","protected":false},"author":1482,"featured_media":0,"parent":13708,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-13255","page","type-page","status-publish","hentry"],"content_raw":"<!-- wp:jgu\/pageheader {\"items\":[{\"box\":{\"index\":\"International workshop\",\"title\":\"International Workshop: Overcoming A Bad Mood\",\"link\":{\"url\":\"\",\"title\":\"learn more\"}},\"color\":\"default\",\"image\":{\"url\":\"\"},\"imgCredit\":\"\",\"useVideo\":false,\"video\":false}],\"type\":\"border\",\"useBreadcrumb\":true} \/-->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"33.33%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><!-- wp:jgu\/image {\"image\":{\"url\":null,\"id\":12383}} \/--><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"width\":\"66.66%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\"><!-- wp:paragraph -->\n<p>Are you having a hard time getting your bearings in Germany? Are phases where you\u2019re in a bad mood no stranger to you? Do you overthink things?  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Learn how to break through negative patterns of thinking and how to defeat and prevent the blues.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\n\n<!-- wp:spacer {\"height\":\"38px\"} -->\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:jgu\/accordion {\"selected\":5,\"hasAllOpenButton\":false} -->\n<!-- wp:jgu\/accordion-item {\"title\":\"Topics and methods\",\"init\":false,\"slug\":\"topics-and-methods\"} -->\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Information on depressive moods<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Strategies against overthinking and for bettering your mood<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Strategies for overcoming intercultural challenges in your studies<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Dates and Registration\",\"init\":false,\"slug\":\"dates-and-registration\"} -->\n<!-- wp:paragraph -->\n<p><strong>4 dates<\/strong> (in person)<br>15.01., 22.01., 29.01. and 05.02.2026<br>thursdays, 4.00 - 6.15 pm<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The workshop is held in English.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are interested, please register by email to <a href=\"mailto:pbs-veranstaltung@uni-mainz.de\">pbs-veranstaltung@uni-mainz.de<\/a> (please use your student email address and also include your telephone number)<strong>.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:jgu\/heading {\"tags\":{\"htmlTag\":\"h2\",\"classTag\":\"h4\",\"tag\":\"h2.h4\"},\"heading\":\"Registration is no longer possible.\"} \/-->\n\n<!-- wp:jgu\/notification-banner -->\n<!-- wp:paragraph -->\n<p>Students of <strong>Hochschule Mainz<\/strong> and <strong>TH Bingen<\/strong> can also take part in this course: If you are interested, please send us an email to <a href=\"mailto:pbs-veranstaltung@uni-mainz.de\">pbs-veranstaltung@uni-mainz.de<\/a> (use your student email address). Please note that your request can only be processed if you provide the following information:  <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>name<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>phone number<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>university where you study<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>course you would like to register for<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n<!-- \/wp:jgu\/notification-banner -->\n\n<!-- wp:spacer {\"height\":\"28px\"} -->\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Venue\",\"init\":false,\"slug\":\"venue\"} -->\n<!-- wp:paragraph -->\n<p>Hegelstra\u00dfe 61, 55122 Mainz, 5th floor, Room 500<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:jgu\/button -->\n<!-- wp:jgu\/button-item {\"text\":\"Site plan Mental Health Services\",\"link\":{\"url\":\"https:\/\/cms.zdv.uni-mainz.de\/pbs\/wp-content\/uploads\/sites\/639\/2025\/08\/Lageplan_2025.jpg\",\"linkTarget\":\"\",\"rel\":\"\"}} \/-->\n<!-- \/wp:jgu\/button -->\n<!-- \/wp:jgu\/accordion-item -->\n\n<!-- wp:jgu\/accordion-item {\"title\":\"Leadership\",\"init\":false,\"slug\":\"leadership\"} -->\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"33.3%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.3%\"><!-- wp:jgu\/contact-card {\"name\":\"M.Sc.-Psych. 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